HOW TO USE YOUR HIP CIRCLE

Here are just a few of the many ways you can use your Hip Circle for Warm Up and Glute Activation.

  1. Step inside your Hip Circle and adjust it up until it is just above your knees and keeping the Hip Circle under constant tension walk forwards then backwards. Do 1 to 3 sets of 6/10 steps forwards and backwards
  2. Step inside your Hip Circle, adjust it up until it is just above your knees now keep the Hip Circle under constant tension take wide side steps sideways, first to the one side, then to the other. Do 1 to 3 sets of 6/10 steps forward and backwards.
  3. With the Hip Circle adjusted up just above your knees perform a squat. Perform your bodyweight squats or warm-up sets as normal, while the band pulls your knees in. You will automatically resist and reinforce good position. This should not be done under heavy load.
  4. Lie on your side with your knees pulled up (90 degrees approx) and with the Hip Circle up just above your knees open your top knee out against the Hip Circle. Do 1 to 3 sets of 6/10 reps then lie on your opposite side and repeat.