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Deadlifting with Chris Bridgeford

Deadlifting with Chris Bridgeford

By Peter Macdonald-Brown September 14, 2018 | deadlift powerlifting strongman

Join Cerberus athletes Chris Bridgeford and Ken Nowicki just minutes after Chris pulled a 904lb conventional deadlift. This makes him one of the few people to pull 900lb and above both sumo and conventional. In their discussion they talk about the importance of listening to your body during training, how...

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Deadlift Prep for my Double World Record - By Rhianon Lovelace

Deadlift Prep for my Double World Record - By Rhianon Lovelace

By Peter Macdonald-Brown September 06, 2018 | deadlift strongwoman

Phase 1: Strength Building First and foremost of every single one of my Preps is the main Strength Building. This phase usually takes around 4-6 weeks depending on how long I have before I peak. This is the part we focus on weakness, for me is usually the drive off...

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