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Blogs

Deadlift Tips With Peter Bremner

Deadlift Tips With Peter Bremner

August 03, 2022 |

Not to be biased or anything but, the deadlift I believe is the ultimate test of strength. Like every lift, some of us love it and some of us hate it, especially when the progress slows or stops completely. You may like it or lump it, but the majority of...

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Three Easy Ways To Improve Your Deadlift

Three Easy Ways To Improve Your Deadlift

January 11, 2022 |

We've got three simple tips that will have you hitting bigger numbers on your deadlift in no time!   No more touch and go (and definitely no bouncing) – when you do touch and go for your sets of reps on deadlift you are missing out a crucial part of...

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What is a Grip/Hip Halo, how do you use it?

What is a Grip/Hip Halo, how do you use it?

May 22, 2020 |

What is a Halo? Our Hip Halo is a must have dynamic warmup device for your lower body in preparation for a lower body workout or any sports activity. The Hip Halo can also be used as a specific warm up for squats and deadlifts by doing air squats, good...

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Deadlifting with Chris Bridgeford

Deadlifting with Chris Bridgeford

September 14, 2018 |

Join Cerberus athletes Chris Bridgeford and Ken Nowicki just minutes after Chris pulled a 904lb conventional deadlift. This makes him one of the few people to pull 900lb and above both sumo and conventional. In their discussion they talk about the importance of listening to your body during training, how...

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Deadlift Prep for my Double World Record - By Rhianon Lovelace

Deadlift Prep for my Double World Record - By Rhianon Lovelace

September 06, 2018 |

Phase 1: Strength Building First and foremost of every single one of my Preps is the main Strength Building. This phase usually takes around 4-6 weeks depending on how long I have before I peak. This is the part we focus on weakness, for me is usually the drive off...

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Wales Strongest Man & Woman 2022 Hghlights

Highlights from TEAM CERBERUS at Wales Strongest Man and Woman 2022 at the Cardiff International Sports Stadium

Rock, Paper, Scissors at FITXPO 2022

It's not all fun and games at CERBERUS but sometimes it is! Having a bit of banter with athletes and friends at the FITXPO 2022.

Don't Take Our Word For it! Here's What Top Athletes Say:

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