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Blogs

The Grip Mastery Series Part 1: Unveiling The Secrets To Superior Pinch Strength With Sam Solomi

The Grip Mastery Series Part 1: Unveiling The Secrets To Superior Pinch Strength With Sam Solomi

October 20, 2023 |

Part 1 of my series on grip strength will be focused on pinch strength or the ability to grasp objects between the thumb and fingers with force, and then lift them.  In strength sports, you often see people lose their grip on implements. Whether it's a heavy deadlift slipping at...

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Grip Strength, it’s more important than you think!

Grip Strength, it’s more important than you think!

January 19, 2022 |

If to you grip strength is all about holding on to farmers walk handles then you are correct however there is more to it. Grip Strength is defined as how tightly you can hold something. It is defined as “the force applied by the hand to pull on or suspend...

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