If to you grip strength is all about holding on to farmers walk handles then you are correct however there is more to it. Grip Strength is defined as how tightly you can hold something. It is defined as “the force applied by the hand to pull on or suspend...
Strongman being the crazy sport it is requires A LOT of equipment to compete to your fullest potential, here Ken Nowicki (@KNStrongman) goes over what's been in his contest bag for the last 15 years as well as introduces you to the BRAND NEW Cerberus Competition Kit Bag!!
We've got three simple tips that will have you hitting bigger numbers on your deadlift in no time! No more touch and go (and definitely no bouncing) – when you do touch and go for your sets of reps on deadlift you are missing out a crucial part of...
WHAT IS FLOSSING? Flossing is a method of soft tissue mobilization/manipulation using a CERBERUS floss band to apply compression during active or passive mobilization. The main purpose is to restore joint range of motion and separate matted down or injured tissue, to decrease muscle soreness and recovery time by promoting...
What is a Halo? Our Hip Halo is a must have dynamic warmup device for your lower body in preparation for a lower body workout or any sports activity. The Hip Halo can also be used as a specific warm up for squats and deadlifts by doing air squats, good...
Join Cerberus athletes Chris Bridgeford and Ken Nowicki just minutes after Chris pulled a 904lb conventional deadlift. This makes him one of the few people to pull 900lb and above both sumo and conventional. In their discussion they talk about the importance of listening to your body during training, how...
Highlights of TEAM CERBERUS at the UKSM Eliminator, Doncaster. A full Cerberus podium and three more TEAM CERBERUS athletes headed UKSM, Milton Keynes
UK's Strongest Woman 2022
Highlights from TEAM CERBERUS hitting the stage at UKSW 2022. We are so proud of our Female athletes stepping up to this elite level of competition
Don't Take Our Word For it! Here's What Top Athletes Say:
Whether you lift for fun or are an elite athlete, you can rely on Cerberus Strength to support your every lift. The Infinity Lever Belt was a game changer for me.
Andrea Thompson - World's Strongest Woman, 4x Britain's Strongest Woman
Whether I'm competing at WSM or I'm on the platform at a Powerlifting meet, I need to be able to rely on my equipment 100%. In the gym training or on the world stage, Cerberus never lets me down.
When Using my Cerberus Strength gear I feel totally supported like I'm wearing my armour ready to commence battle. I'm a huge fan of their 7mm neoprene elbow sleeves as they are so supportive yet dont hinder your lift for example the log clean.
Ben "Badger" Brunning - 3x Wales Strongest Man, Britains Strongest Man Competitor, Giants Live Athlete
6 years ago, I bought my first pair of Cerberus wrist wraps. The equipment has always been reliable and has supported me as I've excelled in my strongman career.
Paul "Bad Boy" Benton - 2019 UK's Strongest Man, 2x UKSA Scotland's Strongest Man, 3x Scottish Arnold Classic Winner
Winning in Strongwoman is about being the most consistent athlete in the field. Cerberus provides me with the consistent quality and versatility that I need to do that.
Liefia Ingalls - Winner of Arnold Pro Strongwoman, Strongest Woman in the World MW, World's Strongest Woman MW
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