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Blogs
Deadlifting with Chris Bridgeford
Join Cerberus athletes Chris Bridgeford and Ken Nowicki just minutes after Chris pulled a 904lb conventional deadlift. This makes him one of the few people to pull 900lb and above both sumo and conventional. In their discussion they talk about the importance of listening to your body during training, how...
Dumbbell Pressing with Liefia Ingalls
Liefia Ingalls proved to be a dominant force on the Circus Dumbbell Press in 2017 both winning the event for reps at the Arnold Pro Strongwoman contest in March on her way to becoming the very first winner of the event, and then again a month later by breaking the...
DO YOUR NEOPRENE SLEEVES SMELL STRONGER THAN YOUR SMELLING SALTS?
Customers have been asking for tips to clean neoprene sleeves and stop them smelling. First point would be to try and care for your sleeves to stop them smelling in the first place. After training turn them inside out and let them dry fully before putting them back in your...
Which Tacky Do I Need?
We have 3 different grades of tacky - why so many? Each grade has its own purpose so let’s have a closer look at which one is best for you! First of all, why use tacky? Tacky will also reduce the load/stress on fingers, hands and biceps which can reduce...
Recent Post
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Deadlifting with Chris Bridgeford
Sep 14, 2018 -
Dumbbell Pressing with Liefia Ingalls
Aug 31, 2018 -
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Which Tacky Do I Need?
Aug 22, 2018
