WHAT IS FLOSSING? Flossing is a method of soft tissue mobilization/manipulation using a CERBERUS floss band to apply compression during active or passive mobilization. The main purpose is to restore joint range of motion and separate matted down or injured tissue, to decrease muscle soreness and recovery time by promoting increased blood flow to restricted areas and compressing swollen joints that lack motion.
HOW IT WORKS The floss is wrapped around the restricted joint or area of concern (remember floss is not suitable for every area of the body) this constricts the blood flow to the joint/area, and when you take it off, the blood flow rushes to the affected area and floods it with oxygen and nutrients. By tightly wrapping and working the joint or area wrapped through a full range of motion friction between muscle fibres helps break up scar tissue and flush lactic acid. It is also a type of myofascial release that works on the whole area wrapped to effect multiple surrounding structures including muscles, tendons, joint capsules and nerves rather than just a pin pointed area.
BENEFITS OF FLOSSING Improving range of motion and joint mobility in a position of restriction Reducing swelling and inflammation in a joint Reducing pain Improving muscle contraction Restoring sliding surfaces Releasing trigger points
Highlights of TEAM CERBERUS at the UKSM Eliminator, Doncaster. A full Cerberus podium and three more TEAM CERBERUS athletes headed UKSM, Milton Keynes
UK's Strongest Woman 2022
Highlights from TEAM CERBERUS hitting the stage at UKSW 2022. We are so proud of our Female athletes stepping up to this elite level of competition
Don't Take Our Word For it! Here's What Top Athletes Say:
Whether you lift for fun or are an elite athlete, you can rely on Cerberus Strength to support your every lift. The Infinity Lever Belt was a game changer for me.
Andrea Thompson - World's Strongest Woman, 4x Britain's Strongest Woman
Whether I'm competing at WSM or I'm on the platform at a Powerlifting meet, I need to be able to rely on my equipment 100%. In the gym training or on the world stage, Cerberus never lets me down.
When Using my Cerberus Strength gear I feel totally supported like I'm wearing my armour ready to commence battle. I'm a huge fan of their 7mm neoprene elbow sleeves as they are so supportive yet dont hinder your lift for example the log clean.
Ben "Badger" Brunning - 3x Wales Strongest Man, Britains Strongest Man Competitor, Giants Live Athlete
6 years ago, I bought my first pair of Cerberus wrist wraps. The equipment has always been reliable and has supported me as I've excelled in my strongman career.
Paul "Bad Boy" Benton - 2019 UK's Strongest Man, 2x UKSA Scotland's Strongest Man, 3x Scottish Arnold Classic Winner
Winning in Strongwoman is about being the most consistent athlete in the field. Cerberus provides me with the consistent quality and versatility that I need to do that.
Liefia Ingalls - Winner of Arnold Pro Strongwoman, Strongest Woman in the World MW, World's Strongest Woman MW
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