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Blogs

What is a Grip/Hip Halo, how do you use it?

What is a Grip/Hip Halo, how do you use it?

By Peter MacDonald-Brown May 22, 2020 | deadlift powerlifting strongman strongwoman

What is a Halo? Our Hip Halo is a must have dynamic warmup device for your lower body in preparation for a lower body workout or any sports activity. The Hip Halo can also be used as a specific warm up for squats and deadlifts by doing air squats, good...

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Sandbag Training Complexes

Sandbag Training Complexes

By Peter MacDonald-Brown April 13, 2020 | strongman strongwoman

What Is a COMPLEX - to put simply it is when you performer a set range of reps of a given exercise them move straight in to the next exercise with the same weight/implement/body weight movement. Complexes can be use to increases strength, power, and proficiency of a movement or...

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Sandbag Training At Home

Sandbag Training At Home

By Peter MacDonald-Brown March 27, 2020 | strongman strongwoman

With the UK and most other countries in lock down and being quarantined at home it is still important for you to keep your routine and part of that is working out. This is important for you mentally and physically. Now if you do not have a home gym then there...

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Cerberus Throwing Sandbag

Cerberus Throwing Sandbag

By Peter MacDonald-Brown February 28, 2020 | highland Games strongman strongwoman

Throwing has long been a test of power and strength. With roots dating back centuries it is still popular today. Most notable in the Scottish Highland Games heavy events with the likes of Hammer throw, Shot Putt, Weight for Height and Weight for Distance and now has gained popularity within the...

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Deadlift Prep for my Double World Record - By Rhianon Lovelace

Deadlift Prep for my Double World Record - By Rhianon Lovelace

By Peter MacDonald-Brown September 06, 2018 | deadlift strongwoman

Phase 1: Strength Building First and foremost of every single one of my Preps is the main Strength Building. This phase usually takes around 4-6 weeks depending on how long I have before I peak. This is the part we focus on weakness, for me is usually the drive off...

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Dumbbell Pressing with Liefia Ingalls

Dumbbell Pressing with Liefia Ingalls

By Calum Liptrot August 31, 2018 | dumbbell Pressing Elbow sleeves knee sleeves strongman strongwoman

Liefia Ingalls proved to be a dominant force on the Circus Dumbbell Press in 2017 both winning the event for reps at the Arnold Pro Strongwoman contest in March on her way to becoming the very first winner of the event, and then again a month later by breaking the...

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DO YOUR NEOPRENE SLEEVES SMELL STRONGER THAN YOUR SMELLING SALTS?

DO YOUR NEOPRENE SLEEVES SMELL STRONGER THAN YOUR SMELLING SALTS?

By Peter MacDonald-Brown August 28, 2018 | knee sleeves strongman strongwoman

Customers have been asking for tips to clean neoprene sleeves and stop them smelling. First point would be to try and care for your sleeves to stop them smelling in the first place. After training turn them inside out and let them dry fully before putting them back in your...

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CERBERUS Dual-Ply Sandbag V2

Elite Ballistic Nylon Sandbag

CERBERUS Throwing Sandbag V2

Tough for the Highest and Heaviest Throws

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