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Blogs

Deadlift Prep for my Double World Record - By Rhianon Lovelace

Deadlift Prep for my Double World Record - By Rhianon Lovelace

By Peter Macdonald-Brown September 06, 2018 | deadlift strongwoman

Phase 1: Strength Building First and foremost of every single one of my Preps is the main Strength Building. This phase usually takes around 4-6 weeks depending on how long I have before I peak. This is the part we focus on weakness, for me is usually the drive off...

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Dumbbell Pressing with Liefia Ingalls

Dumbbell Pressing with Liefia Ingalls

By Peter Macdonald-Brown August 31, 2018 | dumbbell Pressing Elbow sleeves knee sleeves strongman strongwoman

Liefia Ingalls proved to be a dominant force on the Circus Dumbbell Press in 2017 both winning the event for reps at the Arnold Pro Strongwoman contest in March on her way to becoming the very first winner of the event, and then again a month later by breaking the...

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DO YOUR NEOPRENE SLEEVES SMELL STRONGER THAN YOUR SMELLING SALTS?

DO YOUR NEOPRENE SLEEVES SMELL STRONGER THAN YOUR SMELLING SALTS?

By Peter Macdonald-Brown August 28, 2018 | knee sleeves strongman strongwoman

Customers have been asking for tips to clean neoprene sleeves and stop them smelling. First point would be to try and care for your sleeves to stop them smelling in the first place. After training turn them inside out and let them dry fully before putting them back in your...

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