Blogs
Have you set any Goals for this New Year?
Have you set any Goals for this New Year? Ok so why is it so important and why does everyone always take about goal setting? Setting goals will help to trigger new behaviours in many ways. One of the biggest things you can do to achieve your goals is to...
Why & How To Warm Up
Warming up properly is probably the most under used performance enhancing tip out there for any and all types of activity. One key benefit of warming up is increased muscle temperature and blood flow. This in turn reduces the risk of injuries to muscles and tendons and actually improves exercise...
Grip Strength, it’s more important than you think!
If to you grip strength is all about holding on to farmers walk handles then you are correct however there is more to it. Grip Strength is defined as how tightly you can hold something. It is defined as “the force applied by the hand to pull on or suspend...
Three Easy Ways To Improve Your Deadlift
We've got three simple tips that will have you hitting bigger numbers on your deadlift in no time! No more touch and go (and definitely no bouncing) – when you do touch and go for your sets of reps on deadlift you are missing out a crucial part of...
The Importance of Amino Acids
Amino acids play a crucial role within the body. They’re needed for many vital processes. Like the building of proteins and synthesis of hormones and neurotransmitters. There are two types of Amino acids, essential and conditionally essential or nonessential. Your body needs 20 different amino acids to assist with growth and function...
Floss Bands: Their Benefits and How to Use Them
WHAT IS FLOSSING? Flossing is a method of soft tissue mobilization/manipulation using a CERBERUS floss band to apply compression during active or passive mobilization. The main purpose is to restore joint range of motion and separate matted down or injured tissue, to decrease muscle soreness and recovery time by promoting...
Why is My Pre-Workout Clumpy?
This can happen with our high dosed pre-workouts and can make you question the safety and effectiveness of the product. So let’s give you the facts: Why does it go clumpy? Due to our pre-workout being in powder form it contains hygroscopic ingredients, meaning they attract and hold water molecules...
Introducing PRIME Supplements
PRIME Supplements Welcome to our new PRIME supplement range. This range of supplements was designed for competitive athletes, high level trainers or anyone looking to get the most out of their supplementation. We have used premium ingredients and have done extensive testing, design and development to bring you a unique...
Buyers Guide To Barbells
CERBERUS Squat Bar Our squat bar is the maximum length allowed by the specialized bar federation rules of 2.4m. This extra length gives better weight distribution over the length and with the bar being 32mm thick it creates less pressure on one point than a standard bar. The extra thickness...
Which Belt Should I Get?
Recently we launched 2 new belts. Our 7mm Neoprene Back Support and our 8mm Nylon Training Belt have been added to our extensive range. However with so many belts which is the right belt for you? Well here is a rundown on our belts to help you pick! 13mm &...
Shoulder Prehab
One of the most important things you need in your warm up protocols is shoulder prehab. Having strong, stable shoulders is the key to optimising performance overhead and helping to prevent injuries. Unfortunately shoulder injuries are exceedingly common among athletes who do a lot of repetitive overhead movements or pressing repetitively and if...
How to fill Your New Sandbag.
Step 1: Congratulations on the purchase of your NEW Heavy Duty Sandbag V2! You will have received 1x Heavy Duty Sandbag Shell V2, 1x Sandbag Liner and 2x Heavy Duty Cable Ties. Time to get started. Firstly roll down the top of the HD sandbag shell so you have the...