Blogs

The Benefits of Elbow Sleeves for Lifting

November 06, 2024 |

You must have seen pros wear elbow sleeves while lifting and wondered what are the benefits. Well, there are plenty of advantages, including elbow support, joint stability, improved blood flow, and more. Most importantly, these little helpers aid in injury prevention during heavy lifting sessions. So if you want to...

Why and How to Wear a Weightlifting Belt

October 24, 2024 |

When it comes to training like a pro or hitting milestones for the big leagues, form is everything. Weightlifting is no exception to this; maintaining proper form and stability with every lift is what matters the most. And to keep going, you must focus on injury prevention, especially when you’re...

Weightlifting Straps: When, Why & How to Use Them

October 18, 2024 |

When performing heavy lifts that require a strong grip around the bar or weight plates, it makes sense to build strength in your wrist. However, nothing can match the strength that comes from your back and trunk muscles. If you've been strength training for a while, you may have noticed...

Do You Need Knee Sleeves For Lifting: The Ultimate Guide

October 10, 2024 |

Most lifters reach a point on their journey where they start breaking their previous weight records but can't quite scale up as much as they want to. While levelling up is important, if not done right, you run the risk of injury. The tiniest of movement here are there matters....

Strongman Gym Bag Essentials for Beginners

September 10, 2024 |

If you are a regular at the gym and have been bulking up or getting shredded for a while now, we’re sure you have your own set of gym essentials. Even if you are fairly new to the Strongman routine, these essentials are good to have in your gym bag...

What Size of Gym Bag Do I Need For My Workout

September 10, 2024 |

Finding the right gym bag for yourself can seem confusing, especially given the number of options available online. But there are some non-negotiables you must look for in your next gym bag. Before we get to these must-have factors for great gym bags, let’s take a minute to understand what...

Have you set any Goals for this New Year?

January 13, 2023 |

Have you set any Goals for this New Year? Ok so why is it so important and why does everyone always take about goal setting? Setting goals will help to trigger new behaviours in many ways. One of the biggest things you can do to achieve your goals is to...