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Finding the right gym bag for yourself can seem confusing, especially given the number of options available online. But there are some non-negotiables you must look for in your next gym bag. Before we get to these must-have factors for great gym bags, let’s take a minute to understand what kind of bag is best for the gym in general.
What Type of Bag Is Best for the Gym?
Before we can get into which gym bag is the best one for you, let’s see what options are available in the market today:
- Duffel bag
- Backpack
- Utility bag
- Wheeled kit bag
Like any gym accessories, these bags are designed for different requirements and there is no one-bag-fits-all solution as such. So, how do we determine which gym bag is right for your workout needs? Keep reading to find out.
Benefits of a Good Gym Bag
A gym bag suited to your needs can offer many benefits, including:
- Helping you keep equipment like weight lifting belt organised
- Allows easy access to gym accessories like protein bottles, resistance bands, weight lifting straps, etc.
- Compartments and zippers ensure that you can carry all the items you need; this minimises chances of you getting distracted from your main goal at the gym
Factors to Consider When Choosing a Gym Bag Size
Remember the non-negotiables we mentioned earlier? Let’s take a look at those now; essentially, these are the factors to consider when picking a gym bag size for your workouts:
Type of Workout
The first factor is the kind of workout you will be doing at the gym. For instance, if you are a beginner, it’s unlikely that you will be carrying anything aside from the basics—training shoes, a sipper, a towel, a change of clothes, headphones, deodorant, and a sanitiser. For this kind of requirement, a duffel bag, like the Training Duffel Bag V2 from CERBERUS, is the right choice.
Now, let’s say you keep your training shoes and sipper in your locker at the gym. In this case, a duffel bag might be too big for you to carry every day. Something even smaller, like the Utility Bag V2, will suffice. This pouch-size gym bag is also ideal for those who go for sports events and outdoor adventures, like hikes, as it has enough space for your essentials.
Next, if you are someone who carries their own weight lifting equipment and other workout-related items, you will need a gym bag with more space and compartments. The CERBERUS Tactical Backpack V2, for instance, has a capacity of 45L and can even store your laptop safely in a separate compartment.
If you require something more advanced, check out the Wheeled Strongman Kit Bag with 150L of capacity, a pull-out handle, and a wheelie. This way, you can carry all the gym accessories and equipment easily without straining your back. This kit bag by CERBERUS is great for professionals and trainers or coaches as well.
Frequency of Workouts
The next factor to consider is the number of times in a week you hit the gym. If you are a beginner, you may be training three to four days a week. At this stage, a basic duffel bag should suffice. However, if you are exercising five or six days a week, something versatile like the Gym Holdall bag is a great option. While it has a capacity of 55L and can accommodate a lot of items, it’s lightweight. You can either carry it as a backpack or a duffel, thanks to the removable straps and durable handles.
Personal Preferences
Finally, a crucial factor to keep your individual preferences in mind. While choosing a gym bag mostly concerns aspects of utility and durability, your personal style should not be compromised. If you are someone who likes to express their taste while training, you must factor in the aesthetics of the gym bag. After all, this is not something for a one-time use; you will be carrying this bag with you for a long time.
For those of you who like carrying gym accessories with added pizzazz, CERBERUS offers high-quality Patches and Country Flags. Take your pick from these and add some personality to your gym gear!
Common Gym Bag Sizes and Their Uses
Now that you know what to consider when browsing gym bags online, let’s take a look at the most common sizes available in the market.
Small Gym Bags
A small gym bag would typically have a capacity of 45–50L and enough compartments for your basic items as well as extra equipment. Note that if this is way too much space for you, CERBERUS offers something even smaller. Check out the Utility Bag V2.
Medium Gym Bags
A medium bag for the gym should be about 50–55L in capacity and have more features than a small bag. You can expect multiple zippers and compartments. Our Gym Holdall bag also offers three handle options, fold-out straps, and mesh compartments for ample ventilation.
Large Gym Bags
A large-size gym bag should be anywhere between 100–150 L and is usually spacious enough to hold training kits, including weight lifting equipment in addition to your basics. These kinds of bags are suitable for competition days and sports events, or if you are a coach who needs to carry essentials for training sessions. Regardless of the requirement, the Wheeled Strongman Kit Bag has features like a pull-out handle, a wheelie, eight compartments, and ample space to store multiple speciality shoes.
Additional Features to Look For
Whether sports or gym bags, it’s always a good idea to have additional features to make your training and performance as comfortable as possible. Also, extra goodness like foldability, versatile compartments, and RFID-proof sections means your gym bag can serve as a travel or outdoor adventure bag, too. Smaller details like mesh lining, perforation, and breathable but durable fabric also ensure longevity.
Here are some additional features to look out for:
- Straps for a yoga mat
- Foldable/removable handles
- Ventilated compartments
- Breathable material
- RFID-safe compartments
- Easy to clean
Matching Your Gym Bag to Your Lifestyle
Buying a gym bag means investing in something that will both affect and adapt to your lifestyle for a while. This means, if you are a professional athlete or an advanced-level trainer, your gym bag needs to be compatible with the requirements and wear-and-tear that comes with that. On the other hand, even if you are a beginner or intermediate gym-goer who would like to maintain an active lifestyle, your gym bag should be versatile enough to accommodate essentials for every occasion.
Conclusion
The right gym bag will hold all your accessories and essentials in one place and help you maximise your time on the field. With the right gym bag by your side, you can focus on your fitness goals and performance rather than fidgeting about whether all your stuff is with you or not. At CERBERUS, we factor in these aspects so you don’t have to. Choose from our high-quality selection of gym bags and experience the difference that the right bag can make in your training.
