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Unlock The Power Of A Deadlift Suit: My Strategy For Elevating My Lifts With Josh Lancaster

November 12, 2024 |

This blog covers what a deadlift suit is, the benefits of using it, a general framework I use, and an FAQ section to address common beginner questions. WHAT IS A DEADLIFT SUIT? A deadlift suit is a tight-fitting, supportive garment designed to assist us in lifting heavier weights than we...

The Benefits of Elbow Sleeves for Lifting

November 06, 2024 |

You must have seen pros wear elbow sleeves while lifting and wondered what are the benefits. Well, there are plenty of advantages, including elbow support, joint stability, improved blood flow, and more. Most importantly, these little helpers aid in injury prevention during heavy lifting sessions. So if you want to...

Why and How to Wear a Weightlifting Belt

October 24, 2024 |

When it comes to training like a pro or hitting milestones for the big leagues, form is everything. Weightlifting is no exception to this; maintaining proper form and stability with every lift is what matters the most. And to keep going, you must focus on injury prevention, especially when you’re...

Weightlifting Straps: When, Why & How to Use Them

October 18, 2024 |

When performing heavy lifts that require a strong grip around the bar or weight plates, it makes sense to build strength in your wrist. However, nothing can match the strength that comes from your back and trunk muscles. If you've been strength training for a while, you may have noticed...

Do You Need Knee Sleeves For Lifting: The Ultimate Guide

October 10, 2024 |

Most lifters reach a point on their journey where they start breaking their previous weight records but can't quite scale up as much as they want to. While levelling up is important, if not done right, you run the risk of injury. The tiniest of movement here are there matters....

What Size of Gym Bag Do I Need For My Workout?

September 10, 2024 |

Finding the right gym bag for yourself can seem confusing, especially given the number of options available online. But there are some non-negotiables you must look for in your next gym bag. Before we get to these must-have factors for great gym bags, let’s take a minute to understand what...

How to fill the Cerberus Strength Dual-Ply Húsafell Sandbag

February 23, 2024 |

In this Blog we are going to cover how to fill the Cerberus Strength Dual-Ply Húsafell sandbag to ensure you fill it to the correct weight. Our new Husafell sandbags are quite complex inside, the reason it’s designed this way is to; help maintain the shape and allow the sandbag...

The Ins And Outs Of Our Hellfire Smelling Salts With Vinny Jones

April 27, 2023 |

The History of smelling salts Smelling salts have been utilized as a means of keeping alert for many centuries and records show they date back as far as the Roman times (possibly even earlier than that!). In more recent times, they were a popular medicinal item called sold as Mackenzie...

Everything You Wanted To Know About Tacky With Vinny Jones

March 24, 2023 |

Chances are, if you’re here, you know what tacky is. But if you don’t, here’s the lowdown. Stones are, in my opinion the ultimate test of strength. They tend to appear at the end of a show when everyone is tired. This is where tacky will really come into its...

Muscle Rubs: The Facts With Vinny Jones

March 10, 2023 |

Let’s talk about Cerberus Inferno &Sub Zero rubs; what to expect, how to use and what benefit they can give. Inferno As the name suggests, this is a “hot” style rub. Some people may feel a fairly immediate effect or a delayed one; whilst this is completely unique to each...

BIGGEST Strongman Kit Bag?!

January 17, 2022 |

Strongman being the crazy sport it is requires A LOT of equipment to compete to your fullest potential, here Ken Nowicki (@KNStrongman) goes over what's been in his contest bag for the last 15 years as well as introduces you to the BRAND NEW Cerberus Competition Kit Bag!!

The Importance of Amino Acids

December 09, 2021 |

Amino acids play a crucial role within the body. They’re needed for many vital processes. Like the building of proteins and synthesis of hormones and neurotransmitters. There are two types of Amino acids, essential and conditionally essential or nonessential. Your body needs 20 different amino acids to assist with growth and function...