How Knee Sleeves Can Improve Your Squats: The Ultimate Guide
You know that feeling when you're squatting heavy, your legs are shaking, your playlist is blasting, and your knees start to feel like they’ve filed a complaint with HR? You probably do if you’ve e...
What Are the Top 10 Benefits of Wrist Wraps For Lifting?
You’re mid-rep on a heavy lift. The barbell’s loaded, your back is braced, you’re locked in... and then your wrist wobbles like a Jenga tower nearing skyscraper level. Game over. Does this sound fa...
How To Use Lifting Straps To Level Up Your Strength Training
There’s nothing worse than feeling strong enough to lift more… but your grip taps out before your muscles do. You have the power, the drive, the playlist that could make a sloth sprint, and yet, yo...
Muscle Rubs: A Summer Training Essential for Strength Athletes with Vinny Jones
Ah, summer—longer days, BBQs, and sweat… so much sweat. For strength athletes, the hotter months bring unique challenges: your grip gets slippery, your favourite gym t-shirt becomes a portable saun...
How To Fill Your Dual-Ply Sandbag
The Cerberus Strength Dual-Ply Sandbag is a versatile and durable training tool that’s designed to withstand the toughest workouts. Whether you’re a strongman competitor, Hybrid athlete, or just so...
Unlock The Power Of A Deadlift Suit: My Strategy For Elevating My Lifts With Josh Lancaster
This blog covers what a deadlift suit is, the benefits of using it, a general framework I use, and an FAQ section to address common beginner questions. WHAT IS A DEADLIFT SUIT? A deadlift suit is a...