Product: How To...

How to fill the Cerberus Strength Dual-Ply Húsafell Sandbag

February 23, 2024 |

In this Blog we are going to cover how to fill the Cerberus Strength Dual-Ply Húsafell sandbag to ensure you fill it to the correct weight. Our new Husafell sandbags are quite complex inside, the reason it’s designed this way is to; help maintain the shape and allow the sandbag...

The Ins And Outs Of Our Hellfire Smelling Salts With Vinny Jones

April 27, 2023 |

The History of smelling salts Smelling salts have been utilized as a means of keeping alert for many centuries and records show they date back as far as the Roman times (possibly even earlier than that!). In more recent times, they were a popular medicinal item called sold as Mackenzie...

Everything You Wanted To Know About Tacky With Vinny Jones

March 24, 2023 |

Chances are, if you’re here, you know what tacky is. But if you don’t, here’s the lowdown. Stones are, in my opinion the ultimate test of strength. They tend to appear at the end of a show when everyone is tired. This is where tacky will really come into its...

Muscle Rubs: The Facts With Vinny Jones

March 10, 2023 |

Let’s talk about Cerberus Inferno &Sub Zero rubs; what to expect, how to use and what benefit they can give. Inferno As the name suggests, this is a “hot” style rub. Some people may feel a fairly immediate effect or a delayed one; whilst this is completely unique to each...

BIGGEST Strongman Kit Bag?!

January 17, 2022 |

Strongman being the crazy sport it is requires A LOT of equipment to compete to your fullest potential, here Ken Nowicki (@KNStrongman) goes over what's been in his contest bag for the last 15 years as well as introduces you to the BRAND NEW Cerberus Competition Kit Bag!!

The Importance of Amino Acids

December 09, 2021 |

Amino acids play a crucial role within the body. They’re needed for many vital processes. Like the building of proteins and synthesis of hormones and neurotransmitters. There are two types of Amino acids, essential and conditionally essential or nonessential. Your body needs 20 different amino acids to assist with growth and function...

Floss Bands: Their Benefits and How to Use Them

November 26, 2021 |

WHAT IS FLOSSING? Flossing is a method of soft tissue mobilization/manipulation using a CERBERUS floss band to apply compression during active or passive mobilization. The main purpose is to restore joint range of motion and separate matted down or injured tissue, to decrease muscle soreness and recovery time by promoting...

Why is My Pre-Workout Clumpy?

October 22, 2021 |

This can happen with our high dosed pre-workouts and can make you question the safety and effectiveness of the product. So let’s give you the facts: Why does it go clumpy? Due to our pre-workout being in powder form it contains hygroscopic ingredients, meaning they attract and hold water molecules...

Introducing PRIME Supplements

July 21, 2021 |

PRIME Supplements Welcome to our new PRIME supplement range. This range of supplements was designed for competitive athletes, high level trainers or anyone looking to get the most out of their supplementation. We have used premium ingredients and have done extensive testing, design and development to bring you a unique...

Buyers Guide To Barbells

March 29, 2021 |

CERBERUS Squat Bar Our squat bar is the maximum length allowed by the specialized bar federation rules of 2.4m. This extra length gives better weight distribution over the length and with the bar being 32mm thick it creates less pressure on one point than a standard bar. The extra thickness...

Which Belt Should I Get?

October 21, 2020 |

Recently we launched 2 new belts. Our 7mm Neoprene Back Support and our 8mm Nylon Training Belt have been added to our extensive range. However with so many belts which is the right belt for you? Well here is a rundown on our belts to help you pick! 13mm &...

Shoulder Prehab

August 21, 2020 |

One of the most important things you need in your warm up protocols is shoulder prehab. Having strong, stable shoulders is the key to optimising performance overhead and helping to prevent injuries. Unfortunately shoulder injuries are exceedingly common among athletes who do a lot of repetitive overhead movements or pressing repetitively and if...