FAQs - What Do I Need For My First Contest Pt. 1
Besides the obvious essentials like liquid chalk, what do you actually need for your first strongman contest? There’s a lot of strongman gear out there, but for your first competition, it comes do...
FAQs - What Do I Need For My First Contest Pt. 2
You’ve got your gym bag packed, but what about food? In Part 2 of our first strongman contest FAQ, we’re talking about what to eat and drink on competition day. Strongman contests can last for HOUR...
The Strongest Thing I Ever Built Was Myself Ft. Inez Carrasquillo
The Strongest Thing I Ever Built Was Myself By Inez Carrasquillo There’s a version of my life that plays really well online. World record holder. Rogue champ. Arnold champ. Strong. Confident. Winni...
Strongman & Shift Work Ft. Hannah Linzay
How to Train for Strongman When You Work 12-Hour Shifts By Swampy (Hannah Linzay) Let’s be honest: strongman is hard enough when training is your biggest physical demand of the day. But what happen...
THE CERBERUS CAPABILITY PROJECT
12 Weeks to Become Harder to Break Weekly Structure Day 1 - Strength & Carry Day 2 - Engine & Recovery Day 3 - Strength & Strongman Day 4 - Capability Day PHASE 1 REBUILD Weeks 1-4 Goal...
Why Modern Life Is Making Us Less Capable
What Strongman Teaches Us About Building Real Strength For most of human history, physical capability wasn't optional, It wasn't a hobby, It wasn't something people did for an hour after work. It w...