One Rep, Many Styles: How Your Body Type Affects Strongman Technique
“Your frame is your foundation. Don’t copy technique — build yours around your structure.” In strongman, brute strength wins — but efficient strength wins more consistently. What separates the cham...
Training When You Can’t Train Events: The Ultimate Minimalist Strongman Guide
“Strongman isn’t about fancy equipment — it’s about solving physical problems under load.” Strongman athletes are often defined by their ability to adapt. Whether you’re training at a basic gym, wo...
Staying Strong: Recovery, Off-Season, and Longevity in the World of Strongman With Lacy Hughes
After over two decades in the sport of strongman, I’ve learned one unshakable truth: if you want to last, you have to respect the process — and your body. Competing at a high level year after year ...
Accessory Exercise Selection For Powerlifting: Part 2
Isolation exercises are integral to powerlifting, targeting specific muscles to correct imbalances and enhance overall performance in the squat, bench press, and deadlift. While commonly used isol...
Accessory Exercise Selection For Powerlifting: Part 1
Accessory exercises are a critical component of a powerlifting program, as they help address weaknesses, improve imbalances, and enhance overall strength in the main lifts – squat, bench press, an...
Periodization Strategies: Plan Your Training Effectively
Periodization is a fundamental principle in strength training that involves dividing your training program into distinct phases or cycles to optimize performance and prevent stagnation. In the rea...