The Science Of Grip Strength: Beyond The Basics
Grip strength isn't just about firm handshakes; it's the cornerstone of your performance in strongman competitions, powerlifting meets, and virtually every strength sport in between. Understandi...
Grip Strength: Basic & Advanced Training Methods
Grip strength is a pivotal component of overall strength and performance, especially in disciplines like powerlifting, strongman, and functional fitness. A strong grip enhances your ability to l...
The Grip Mastery Series Part 2: Take Your Thick Bar Lifting Game To The Next Level With Sam Solomi
Next we are going to look at how to improve your ability to lift on a thicker bar. You might have an axle clean and press in your next competition, or you might have an axle deadlift as part of a m...
The Grip Mastery Series Part 1: Unveiling The Secrets To Superior Pinch Strength With Sam Solomi
Part 1 of my series on grip strength will be focused on pinch strength or the ability to grasp objects between the thumb and fingers with force, and then lift them. In strength sports, you often s...
How To Improve Your Grip Strength With Paddy Haynes
With the Strongman scene continuing to grow each year, becoming heavier, faster and more dynamic, the importance of Grip training is becoming more and more apparent. Nowadays, having a strong grip ...
Grip Strength, it’s more important than you think!
If to you grip strength is all about holding on to farmers walk handles then you are correct however there is more to it.