CERBERUS Blogs
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How Knee Sleeves Can Improve Your Squats: The Ultimate Guide
You know that feeling when you're squatting heavy, your legs are shaking, your playlist is blasting, and your knees start to feel like they’ve filed a complaint with HR? You probably do if you’ve e...
What Are the Top 10 Benefits of Wrist Wraps For Lifting?
You’re mid-rep on a heavy lift. The barbell’s loaded, your back is braced, you’re locked in... and then your wrist wobbles like a Jenga tower nearing skyscraper level. Game over. Does this sound fa...
How To Use Lifting Straps To Level Up Your Strength Training
There’s nothing worse than feeling strong enough to lift more… but your grip taps out before your muscles do. You have the power, the drive, the playlist that could make a sloth sprint, and yet, yo...
Product & Training Tips
Accessory Exercise Selection For Powerlifting: Part 2
Isolation exercises are integral to powerlifting, targeting specific muscles to correct imbalances and enhance overall performance in the squat, bench press, and deadlift. While commonly used isol...
Accessory Exercise Selection For Powerlifting: Part 1
Accessory exercises are a critical component of a powerlifting program, as they help address weaknesses, improve imbalances, and enhance overall strength in the main lifts – squat, bench press, an...
Periodization Strategies: Plan Your Training Effectively
Periodization is a fundamental principle in strength training that involves dividing your training program into distinct phases or cycles to optimize performance and prevent stagnation. In the rea...
Iron Edge Podcast
The Iron Edge - Ep.20, Niko Chaprales Returns
The star of the hit new show Harpoon Hunters, Niko Chaprales (@greekgoliath) is back on the podcast and we have a blast on this episode. Ken & Niko discuss a ton of topics including life at sea...
The Iron Edge - Ep.19, Steve Tripp Returns
We’re beyond excited to have Steve Tripp (@strippcam) back on the podcast with more interesting perspectives and ways to approach life. Ken & Steve discuss psychological manifestation to achiev...
The Iron Edge - Ep.18, Cody Abell
In this incredibly emotional episode, Ken sits down with Cody Abell (@strongest_tattooer), the owner of Stronger Together and one of the best u80kg strongmen on the circuit today! Ken & Cody ...
CERBERUS Pro Tips
TRY THIS EXERCISE FOR SHOULDER HEALTH
Experiencing shoulder pain and a lack of stability… the this week’s CERBERUS Pro Tip is for you! This warm up/activation exercise as covered by Ken Nowicki (@knstrongman) is the perfect addition to...
Got axle deadlifts coming up in your next show? Then let Niko Chaprales (@greekgoliath) walk you through some dos and don’ts to maximize your performance come contest day with this week’s CERBERUS ...
TOP ACCESSORY FOR SANDBAG CARRIES
Time For Another CERBERUS Pro TIP!! Want to become faster on sandbag carries and not waste time getting the bag into position… then you better check out this week’s Pro Tip from Niko Chaprales (@gr...