CERBERUS Blogs
Product: How To...
Knee Sleeves, Which Are Best For You?
Your knees carry the weight of every squat, lunge, and pull — so picking the right Knee Sleeves is a big deal. To make it simple, Ken Nowicki takes you inside our full collection, explaining how ea...
Choosing The Right Elbow Sleeves...
Choosing the right Elbow Sleeves for your needs can be overwhelming, that's why we've got Ken Nowicki walking you through each selection from our extensive range in this walkthrough video!
Picking The Right Wrist Wraps...
Choosing the right Wrist Wraps for your needs can be overwhelming, that's why we've got Ken Nowicki walking you through each selection from our extensive range in this walkthrough video!
Product & Training Tips
The Bomb Out With Bobby Thompson
First let’s define “bomb out”, taken from powerlifting the term traditionally means you failed to establish a successful attempt resulting in no core total for the meet. This term has made its way ...
The Off-Season You Want With Bobby Thompson
The best part of the words I’m about to write are coming from a perspective that’s been developed over years of being at the top level of the sport…. while not being afforded an offseason for years...
How I Control My Adrenaline & Use It To My Advantage With Hannah Linzay
This is something that took me years to really figure out—and I have to give a ton of credit to Liefia Ingalls for helping me get there. Back when I first started competing, I treated every top set...
Iron Edge Podcast
The Iron Edge - Ep.20, Niko Chaprales Returns
The star of the hit new show Harpoon Hunters, Niko Chaprales (@greekgoliath) is back on the podcast and we have a blast on this episode. Ken & Niko discuss a ton of topics including life at sea...
The Iron Edge - Ep.19, Steve Tripp Returns
We’re beyond excited to have Steve Tripp (@strippcam) back on the podcast with more interesting perspectives and ways to approach life. Ken & Steve discuss psychological manifestation to achiev...
The Iron Edge - Ep.18, Cody Abell
In this incredibly emotional episode, Ken sits down with Cody Abell (@strongest_tattooer), the owner of Stronger Together and one of the best u80kg strongmen on the circuit today! Ken & Cody ...
CERBERUS Pro Tips
Want to get the absolute MOST from your face pulls... then check out this week's CERBERUS Pro Tip with Ken Nowicki (@knstrongman)!
Improve your log press with Inez Carrasquillo (@inez_prostrongwoman) and this week’s CERBERUS Pro Tip! Check it out… NOW!
Want to improve your stone game… then listen to the queen! Inez Carrasquillo(@inez_prostrongwoman) joins us with this week’s CERBERUS Pro Tip and brings you her how to for atlas stones! Check it ou...