CERBERUS Pro Tips

MAX DISTANCE CARRIES PT. 2

April 10, 2025 |

Time for Part 2 of our max distance carry CERBERUS Pro Tip with Ken Nowicki (@knstrongman)!⁠⁠Check it out… NOW!⁠ View this post on Instagram A post shared by CERBERUS STRENGTH USA (@cerberus_strength_usa)

MAX DISTANCE CARRIES PT. 1

April 03, 2025 |

Want to improve your max distance carries, then listen to these training tips from Ken Nowicki (@knstrongman) with part one of a two part CERBERUS Pro Tip! Check it out… NOW! View this post on Instagram A post shared by CERBERUS STRENGTH USA (@cerberus_strength_usa)

2 TIPS TO SETUP FOR FARMERS

March 27, 2025 |

Having issues with farmers walk?! We’ve got Ken Nowicki (@knstrongman) back for this week’s CERBERUS Pro Tip talking about not only how to set the farmers walk implements up for success, but also with a trick to make your grip ironclad! Check it out… NOW!

How To Use Lifting Straps To Level Up Your Strength Training

March 25, 2025 |

There’s nothing worse than feeling strong enough to lift more… but your grip taps out before your muscles do. You have the power, the drive, the playlist that could make a sloth sprint, and yet, your hands say “nah” halfway through your set. That’s where lifting straps come in. These simple...

FOREARM PROTECTION ON CIRCUS DUMBBELL

March 11, 2025 |

Tired of beating up your forearms on circus dumbbell... we know we are!! Check out this helpful hint from Cerberus USA owner Ken Nowicki (@KNStrongman) for using our calf sleeves to stop all those forearm beatings while training for a buig dumbbell overhead! View this post on Instagram A...

SANDBAG TO SHOULDER STRATEGIES

March 11, 2025 |

When it comes to strongman each event has a few 'standard' techniques, but what if those techniques don't work for you based on strength or physical limitations such as arm, torso, or leg length? That's exactly what Kira Wrixon (@ladyarik_ulveskare) goes over in this week's CERBERUS Pro Tip as she...

THE RDL: INTENTION & EXECUTION

February 20, 2025 |

Not feeling your hamstrings when doing RDLs… or worse yet, is your lower back blowing up?! Well we’ve got Steve Tripp (@strippcam) coming to the rescue with this week’s CERBERUS Pro Tip on how and why you should be performing RDLs with this specific technique. Check it out… NOW! View...

SET YOURSELF UP FOR BETTER RECOVERY

February 13, 2025 |

Lock in your positioning… recover even better!! 2024 OSG World Champion Nick Guardione (@nickguardione) is back with this week’s CERBERUS Pro Tip, and giving you the most basic key to recovery and success. Check it out… NOW! View this post on Instagram A post shared by CERBERUS STRENGTH USA (@cerberus_strength_usa)...

IMPROVE YOUR POSITIONING WITH THE SSB

February 12, 2025 |

Are you wondering if you should be pulling down, or pushing up on the handles when you’re using the SSB? Then give this week’s CERBERUS Pro Tip a listen with Steve Tripp (@strippcam) as he goes over the benefits of both methods and why you may want to use one...

HOW TO USE OUR FIGURE 8 STRAPS CORRECTLY

February 12, 2025 |

Trying to figure out how to use our Elite Figure 8 Lifting Straps? Then give this week’s CERBERUS Pro Tip a listen with Ken Nowicki (@knstrongman) as he goes over the best way to use these awesome straps on both a barbell and an axle! Check it out… NOW! View...

TRAP BAR DEADLIFT - GET MORE REPS

February 12, 2025 |

Competing at the Arnold Pro/Am this year and trying to figure out how you can squeeze out an extra rep or two on the trap bar deadlift within the time limit? Then give this week’s CERBERUS Pro Tip a listen with Ken Nowicki (@knstrongman) and his tips on positioning to...

ADDING TEMPOS TO YOUR TRAINING

February 12, 2025 |

Trying to build a stronger, more resilient posterior chain but don’t want to use tons of weight and detract from other training sessions? Then you’ll want to listen to this week’s CERBERUS Pro Tip we’ve got Cody Abell (@strongest_tattooer) going over tempo good mornings and how they’re beneficial for a...