CERBERUS Pro Tips

SNATCH GRIP DEADLIFT - CHALLENGE YOUR POSITIONING

February 11, 2025 |

Looking to add pounds to your deadlift, while not having to push the weight higher every single week? Then you may want to start incorporating movements which challenge your positioning. For this week’s CERBERUS Pro Tip, Bobby Thompson (@bobby_thompson_prostrongman) is back with us going over Snatch Grip Deadlifts and exactly...

METHODS TO TRAINING FRAME CARRY

February 11, 2025 |

Want to improve your frame carry and blow your next competition out the water?! For this week’s CERBERUS Pro Tip we’ve got Ken McClelland (@ken_e_mcclelland) with a detailed rundown of exactly how to focus on not only your grip training, but speed work to improve your frame carry and bring...

SPEED DEADLIFTS - INCREASE YOUR DEADLIFT DYNAMICALLY

February 11, 2025 |

Looking to progress your max deadlift, but not beat the living hell out of your body every single week… then you need speed deadlifts! For this weeks CERBERUS Pro Tip, we have Ken McClelland (@ken_e_mcclelland) breaking down the benefits of speed deadlifts against bands and why you’ll want to use...

MAKING REASONABLE ATTEMPTS - DON'T MISS LIFTS

February 11, 2025 |

We’re back with the one and only Justin Zottl (@fullzottl) for another Cerberus Pro Tip and this week we’re touching upon making reasonable attempt selections when it comes to choosing your numbers in a powerlifting meet! View this post on Instagram A post shared by CERBERUS STRENGTH USA (@cerberus_strength_usa)...

SUCCESS ON THE PLATFORM - CONQUER YOUR NERVES

February 11, 2025 |

Getting ready to compete for the first time, it doesn’t matter if it’s strongman or powerlifting the nerves which come with competing can make or break us. In this weeks Pro Tip Justin Zottl (@fullzottl) gives us his best advice for success on the platform and how to minimize mistakes...

LIGHTEN THE WEIGHT - KEYS TO MORE HYPERTROPHY

February 11, 2025 |

Olympia weekend kicks off in Orlando, FL tomorrow so what better time for a Cerberus Pro Tip from our friend and IFBB Pro Evan Centopani! In this weeks Pro Tip Evan (@evancentopani) gives us his insight on how to improve hypertrophy as well as other benefits from lightening the loads...

SHOULDER STABILITY - WAITER WALKS FOR MORE GAINS

February 11, 2025 |

Time for the third & final installment of our Shoulder Stabilization Series, and to wrap things up we’re talking about WAITER WALKS! In this Cerberus Pro Tip on shoulder stabilization Ken Nowicki (@knstrongman) gives a run down on waiter walks, why we want them in our program, the benefits to...

SHOULDER STABILITY - LANDMINE PRESS FOR SHOULDER HEALTH

February 11, 2025 |

We're back with part 2 of our Shoulder Stabilization Series, and this week we're talking about LANDMINE PRESSING! In this Cerberus Pro Tip on shoulder stabilization Ken Nowicki (@knstrongman) goes over why we want to use landmine presses as part of a shoulder prehab/rehab protocol, how to performing the movement,...

SHOULDER STABILITY - USING OSCILLATING KINETIC ENERGY

February 11, 2025 |

Dealing with shoulder pain and lock of stability when pressing overhead, then you’ve come to the right place… Welcome to part 1 of our Shoulder Stabilization Series!For the first Cerberus Pro Tip on this topic Ken Nowicki (@knstrongman) walks us through pressing stabilization when using OKE, aka Oscillating Kinetic Energy,...

USING LIFTING STRAPS WITH FRONT SQUATS

February 11, 2025 |

Don’t have the shoulder mobility to hold a front squat in a true olympic grip… then you best listen to this weeks Pro Tip with Rob Kearney, (@worlds_strongest_gay), as he goes over how to use a pair of our lifting straps to get a secure grip as well as some...

OVERCOMING ISOMETRICS - WHAT ARE THE BENEFITS

February 11, 2025 |

Steve Tripp, (@strippcam), is back for the last installment of our isometrics series, and this week is all about OVERCOMING ISOMETRICS! One of the biggest benefits of overcoming isometrics is the fact that they help produce greater power generation due to their ability to elicit a post activation potentiation response...

TRAINING FOR GRIP STRENGTH - KILLER GRIP INCOMING

February 10, 2025 |

Is your grip letting you down when it counts the most… Then you’ll DEFINITELY want to check out this week’s CERBERUS Pro Tip from Rob Kearney (@worlds_strongest_gay) on how to increase your grip strength sustainably over time to build that killer grip! Check it out... NOW! View this post...