CERBERUS Pro Tips

FOREARM PROTECTION ON CIRCUS DUMBBELL

March 11, 2025 |

Tired of beating up your forearms on circus dumbbell... we know we are!! Check out this helpful hint from Cerberus USA owner Ken Nowicki (@KNStrongman) for using our calf sleeves to stop all those forearm beatings while training for a buig dumbbell overhead! View this post on Instagram A...

SANDBAG TO SHOULDER STRATEGIES

March 11, 2025 |

When it comes to strongman each event has a few 'standard' techniques, but what if those techniques don't work for you based on strength or physical limitations such as arm, torso, or leg length? That's exactly what Kira Wrixon (@ladyarik_ulveskare) goes over in this week's CERBERUS Pro Tip as she...

THE RDL: INTENTION & EXECUTION

February 20, 2025 |

Not feeling your hamstrings when doing RDLs… or worse yet, is your lower back blowing up?! Well we’ve got Steve Tripp (@strippcam) coming to the rescue with this week’s CERBERUS Pro Tip on how and why you should be performing RDLs with this specific technique. Check it out… NOW! View...

SET YOURSELF UP FOR BETTER RECOVERY

February 13, 2025 |

Lock in your positioning… recover even better!! 2024 OSG World Champion Nick Guardione (@nickguardione) is back with this week’s CERBERUS Pro Tip, and giving you the most basic key to recovery and success. Check it out… NOW! View this post on Instagram A post shared by CERBERUS STRENGTH USA (@cerberus_strength_usa)...

IMPROVE YOUR POSITIONING WITH THE SSB

February 12, 2025 |

Are you wondering if you should be pulling down, or pushing up on the handles when you’re using the SSB? Then give this week’s CERBERUS Pro Tip a listen with Steve Tripp (@strippcam) as he goes over the benefits of both methods and why you may want to use one...

HOW TO USE OUR FIGURE 8 STRAPS CORRECTLY

February 12, 2025 |

Trying to figure out how to use our Elite Figure 8 Lifting Straps? Then give this week’s CERBERUS Pro Tip a listen with Ken Nowicki (@knstrongman) as he goes over the best way to use these awesome straps on both a barbell and an axle! Check it out… NOW! View...

TRAP BAR DEADLIFT - GET MORE REPS

February 12, 2025 |

Competing at the Arnold Pro/Am this year and trying to figure out how you can squeeze out an extra rep or two on the trap bar deadlift within the time limit? Then give this week’s CERBERUS Pro Tip a listen with Ken Nowicki (@knstrongman) and his tips on positioning to...

ADDING TEMPOS TO YOUR TRAINING

February 12, 2025 |

Trying to build a stronger, more resilient posterior chain but don’t want to use tons of weight and detract from other training sessions? Then you’ll want to listen to this week’s CERBERUS Pro Tip we’ve got Cody Abell (@strongest_tattooer) going over tempo good mornings and how they’re beneficial for a...

STAY PRESENT DURING COMPETITION

February 12, 2025 |

It’s extremely easy to let one poor performance in a contest dictate how the rest of the day goes, and that’s why for this week’s CERBERUS Pro Tip we’ve got Cody Abell (@strongest_tattooer) reminding us to stay present, and focussed on what’s next during contest day! Check it out… NOW!...

REMEMBER THAT YOU LOVE THIS SPORT

February 12, 2025 |

We all have certain movements that we absolutely love to do, but sometimes the pursuit of bigger numbers and becoming more competitive makes us forget just how much we enjoy certain things. In this week’s CERBERUS Pro Tip we’ve got Cody Abell (@strongest_tattooer) here to give us all a little...

SIMPLIFY YOUR CONDITIONING WORKOUTS

February 12, 2025 |

Become a workhorse by keeping your conditioning training SIMPLE! It’s super easy to overcomplicate training that why for the week’s CERBERUS Pro Tip we’ve got the 2023 World’s Strongest Firefighter, Andrew Burton (@aburton428) giving you the lowdown on best conditioning practices. Check it out… NOW! View this post on...

NICK'S FAVORITE WARM-UPS PT. 3

February 12, 2025 |

Time for the third and final installment of our CERBERUS Pro Tip series with Amateur World Champion Nick Guardione (@nickguardione) as he goes over his favorite warm up movements! Check it out… NOW! View this post on Instagram A post shared by CERBERUS STRENGTH USA (@cerberus_strength_usa)