SANDBAG TO SHOULDER STRATEGIES
When it comes to strongman each event has a few 'standard' techniques, but what if those techniques don't work for you based on strength or physical limitations such as arm, torso, or leg length? T...
PROGRESSING PULL-UPS - STEPS TO BETTER REPS
Steve Tripp (@strippcam) is back for this week’s CERBERUS Pro Tip and bringing you part 2 his pull up series and how to slowly start progressing through the stages to be able to hit some quality pu...
THE RDL: INTENTION & EXECUTION
Not feeling your hamstrings when doing RDLs… or worse yet, is your lower back blowing up?! Well we’ve got Steve Tripp (@strippcam) coming to the rescue with this week’s CERBERUS Pro Tip on how and ...
SET YOURSELF UP FOR BETTER RECOVERY
Lock in your positioning… recover even better!! 2024 OSG World Champion Nick Guardione (@nickguardione) is back with this week’s CERBERUS Pro Tip, and giving you the most basic key to recovery and ...
IMPROVE YOUR POSITIONING WITH THE SSB
Are you wondering if you should be pulling down, or pushing up on the handles when you’re using the SSB? Then give this week’s CERBERUS Pro Tip a listen with Steve Tripp (@strippcam) as he goes ove...
HOW TO USE OUR FIGURE 8 STRAPS CORRECTLY
Trying to figure out how to use our Elite Figure 8 Lifting Straps? Then give this week’s CERBERUS Pro Tip a listen with Ken Nowicki (@knstrongman) as he goes over the best way to use these awesome ...