CERBERUS Pro Tips

STABILITY WITH CIRCUS DB - DON'T LOSE CONTROL

February 10, 2025 |

Having an issue with stability overhead during circus dumbbell press where you dump the implement behind you…. Then you’ll want to listen to this week’s CERBERUS Pro Tip from Kira Wrixon (@ladyarik_ulveskare) who has a little phrase to keep you from losing that dumbbell at lockout! View this post...

YIELDING ISOMETRICS - HOW TO USE THEM!

February 10, 2025 |

Do you have a sticking point of a lift that no matter what you do to try and improve you simply cannot get anything to work. You may want to try isometric training, and specifically yielding isometrics as a method to improve that specific portion.So for this week’s CERBERUS Pro...

HOW TO HITCH YOUR PR DEADLIFT ATTEMPTS

February 10, 2025 |

The ability to finish a heavy deadlift can make or break a contest. In training you want to build that top end strength and develop a killer lockout, but what do you do in contest if you’re struggling to lock out a pull? So for this week’s CERBERUS Pro Tip,...

PRESERVING YOUR ENERGY IN COMPETITION

February 10, 2025 |

During a contest there are a lot of things to focus on, but none more important than maintaining your energy & focus for the next event. So for this week’s CERBERUS Pro Tip we’ve got Kira Wrixon (@ladyarik_ulveskare) with some tips to preserve your energy in a competition setting. ...

TRIPHASIC TRAINING - WHAT'S IT ALL ABOUT?

February 10, 2025 |

Strength training has MANY different approaches and depending on your goals, how you lay out training can be extremely different. Some may use a general progression approach, others conjugate, but one thing that always remains constant is the need for some sort of overload. So for this week's CERBERUS Pro Tip...

ICE OR HEAT THERAPY AFTER TRAINING?

February 10, 2025 |

There’s a lot of controversy between if ice or heat is more beneficial after training, but the question to ask really should be WHEN to use each. That’s exactly what Bobby Thompson (@bobby_thompson_prostrongman) goes over in this week’s CERBERUS Pro Tip, so give it a listen and find out exactly...

BUILDING STAMINA FOR MAX REP EVENTS

February 10, 2025 |

Want to be a monster and have unreal stamina for those max rep events in your next contest? Then give this week’s CERBERUS Pro Tip a listen as Kira Wrixon (@ladyarik_ulveskare), goes over how she plans her contest prep to give you the best chance of blowing those events out...

ADVICE FOR NEW STRONGMAN ATHLETES PT.2

February 10, 2025 |

Are you new to the sport of strongman/strongwoman with the goal of competing at World's or the Arnold? Then you may just want to give this week's CERBERUS Pro Tip from Rob Kearney, @worlds_strongest_gay, a listen as he gives some great advice on how to play the long game and...

THROWING FOR SHORTER ATHLETES

February 10, 2025 |

Are you a shorter athlete and having an issue when it comes to hitting maximal height with some of the bag toss events around these days? This weeks CERBERUS Pro Tip is just for you and comes from Kira Wrixon (@ladyarik_ulveskare), the current LW America’s Strongest Woman. She covers all...

KEY LOG PRESS ACCESSORY MOVEMENT

February 10, 2025 |

Want to develop one of the best log presses in the world... well it all starts with being able to hold a tight rack position to be able to get as much power into the press as possible and send that sucker skyward! This week's CERBERUS Pro Tip comes from...

7MM COMPETITION KNEE SLEEVE TIPS

February 10, 2025 |

Our newly restocked 7mm Competition Knee Sleeves are some of the stiffest, if not THE STIFFEST sleeves around which can make getting them on a bit of a chore to put it mildly. So we’re getting ahead of the pack with this weeks CERBERUS Pro Tip from Ken Nowicki (@knstrongman)...

TRICEP BUILDER - JM PRESS W/ THE SSB

February 10, 2025 |

<p>The JM Press is a hybrid of a close grip bench press & tricep extension, BUT some people have a hard time really connecting to the movement and performing it correctly... Enter the SSB!</p><p>Check out this weeks CERBERUS Pro Tip with Ken Nowicki (<a href="https://www.instagram.com/knstrongman/" target="_blank" rel="noopener noreferrer">@KNStrongman</a>) on how...