TRAP BAR DEADLIFT - GET MORE REPS
Competing at the Arnold Pro/Am this year and trying to figure out how you can squeeze out an extra rep or two on the trap bar deadlift within the time limit? Then give this week’s CERBERUS Pro Tip ...
ADDING TEMPOS TO YOUR TRAINING
Trying to build a stronger, more resilient posterior chain but don’t want to use tons of weight and detract from other training sessions? Then you’ll want to listen to this week’s CERBERUS Pro Tip ...
STAY PRESENT DURING COMPETITION
It’s extremely easy to let one poor performance in a contest dictate how the rest of the day goes, and that’s why for this week’s CERBERUS Pro Tip we’ve got Cody Abell (@strongest_tattooer) remindi...
REMEMBER THAT YOU LOVE THIS SPORT
We all have certain movements that we absolutely love to do, but sometimes the pursuit of bigger numbers and becoming more competitive makes us forget just how much we enjoy certain things. In this...
SIMPLIFY YOUR CONDITIONING WORKOUTS
Become a workhorse by keeping your conditioning training SIMPLE! It’s super easy to overcomplicate training that why for the week’s CERBERUS Pro Tip we’ve got the 2023 World’s Strongest Firefighter...
NICK'S FAVORITE WARM-UPS PT. 3
Time for the third and final installment of our CERBERUS Pro Tip series with Amateur World Champion Nick Guardione (@nickguardione) as he goes over his favorite warm up movements! Check it out… NOW...