CERBERUS Pro Tips

ADDING CHAINS TO YOUR TRAINING

February 12, 2025 |

Chains are a fantastic tool which not only help develop explosive power, but also overload the top end of movements such as squat, bench, and deadlift. For this week’s CERBERUS Pro Tip, the one and only Steve Tripp (@strippcam) is back to give you an insight into how, when, and...

BREAKING DOWN THE AXLE CONTINENTAL CLEAN

February 12, 2025 |

Time to prefect your axle continental clean with Rob Kearney (@worlds_strongest_gay) in this week’s CERBERUS Pro Tip. Rob goes over EVERY aspect of the axle continental clean from hand position, initial drive, as well as the transition from the stomach to your shoulders. If you’re struggling to get the axle...

FOOT PREP BEFORE TRAINING PT.2 - LOWER LEG PREP

February 12, 2025 |

Ken Nowicki (@knstrongman) is back for this week’s CERBERUS Pro Tip and bringing you part 2 of the foot prep routine he does before every training session! Check it out… NOW! View this post on Instagram A post shared by CERBERUS STRENGTH USA (@cerberus_strength_usa)

BENEFITS OF FRONT SQUATS TO A BOX

February 12, 2025 |

Rob Kearney (@worlds_strongest_gay) is back with this week’s CERBERUS Pro Tip and talking about why he front squats to a box, the benefits of the movement, and more importantly WHY you should have then in your program as a strongman/strongwoman athlete! 👌🏻 Check it out… NOW! View this post...

IMPLEMENTING MCGILL PULL-UPS - HOW & WHY?

February 12, 2025 |

Pull-ups are a fantastic exercise for developing back size and strength, but what if you’re a heavier athlete or simply just not good at pull-ups… Well that’s why we have Steve Tripp (@strippcam) dropping some knowledge bombs in this week’s CERBERUS Pro Tip on how to implement the McGill Pull-Up...

FOOT PREP BEFORE TRAINING - KEEP THEM HEALTHY

February 12, 2025 |

Don’t let your feet become a weakness in your strength journey!Let Ken Nowicki (@knstrongman) guide you through a very quick & easy foot prep routine that you should be doing before each and every training session in this week’s CERBERUS Pro Tip! View this post on Instagram A post...

FINDING THE RIGHT SHOE FOR YOU - LISTEN TO YOUR BODY

February 12, 2025 |

Are you having issues pressing overhead… knee pain, poor bar path, or instability? Then give this week’s CERBERUS Pro Tip with Ken Nowicki (@knstrongman) a listen where he goes over what shoes he wears for overhead and why! View this post on Instagram A post shared by CERBERUS STRENGTH...

FINDING YOUR DEADLIFT STARTING POSITION

February 12, 2025 |

Trying to perfect your deadlift starting position, then you need to listen to one of the best deadlifters around Niko Chaprales (@greekgoliath) with this week’s CERBERUS Pro Tip! 🤘🏻 Check it out… NOW! View this post on Instagram A post shared by CERBERUS STRENGTH USA (@cerberus_strength_usa)

ADVICE FOR GETTING INTO STRONGMAN - BEGINNER TIPS

February 12, 2025 |

Just get the work in, that’s the topic of this week’s CERBERUS Pro Tip! Niko Chaprales (@greekgoliath) has a few words of wisdom for newer athletes coming into the sport and how to make progress even if they’re in pain, have an injury, or just struggling to ‘optimize’ their training....

PAUSED FRONT SQUATS - MAKE THEM SPORTS SPECIFIC

February 12, 2025 |

Make your assistance work sports specific! 👌🏻 That’s the topic of discussion for this week’s CERBERUS Pro Tip when Ken Nowicki (@knstrongman) goes over why you should be doing paused front squats, and how to make them specific to your sporting goals. Check it out… NOW! View this post...

BEING A MASTERS ATHLETE - TRAIN SMART

February 12, 2025 |

Are you a masters athlete just getting started in strength sports?Then you need to listen up to one of the OGs of strongwoman, Lacy Hughes (@lacyhughes73) for the week’s CERBERUS Pro Tip on how she trains to ensure she continues to have longevity in the sport she loves!Check it out…...

POSTERIOR CHAIN TRAINING - DON'T OVER COMPLICATE IT

February 12, 2025 |

Posterior chain training doesn’t have to be complicated!In this week’s CERBERUS Pro Tip Ken Nowicki (@knstrongman) takes you through his posterior training day, going over what exercises are included, and why they’re important.Check it out… NOW! View this post on Instagram A post shared by CERBERUS STRENGTH USA (@cerberus_strength_usa)...