CERBERUS Pro Tips

USING TACKY IN COMPETITIONS - A HOW TO GUIDE

February 12, 2025 |

New to using tacky… well for this week’s CERBERUS Pro Tip we’ve got one of the OGs of strongwoman, Lacy Hughes (@lacyhughes73) bringing you her outlook on when to apply tacky before your stone run in competition!Check it out… NOW! View this post on Instagram A post shared by...

DEFICIT DEADLIFTS - WHY THEY'RE GREAT

February 12, 2025 |

Deficit deadlifts can be a SUPER helpful and productive exercise so for this weeks CERBERUS Pro Tip we’ve got none other than the man behind Cerberus USA, Ken Nowicki (@knstrongman) going over this awesome exercise and exactly why we want to incorporate it into our training! Check it out… NOW!...

HIP POSITIONING IN THE BAG TOSS - THROW HIGHER

February 12, 2025 |

For this week’s CERBERUS Pro Tip, Ken McClelland (@ken_e_mcclelland) is back to give his expect insight into bag toss and why just throwing it like you’d swing a kettlebell isn’t the ideal movement pattern when it comes to throwing sandbags! Check it out… NOW! View this post on Instagram...

SNATCH GRIP DEADLIFT - CHALLENGE YOUR POSITIONING

February 11, 2025 |

Looking to add pounds to your deadlift, while not having to push the weight higher every single week? Then you may want to start incorporating movements which challenge your positioning. For this week’s CERBERUS Pro Tip, Bobby Thompson (@bobby_thompson_prostrongman) is back with us going over Snatch Grip Deadlifts and exactly...

METHODS TO TRAINING FRAME CARRY

February 11, 2025 |

Want to improve your frame carry and blow your next competition out the water?! For this week’s CERBERUS Pro Tip we’ve got Ken McClelland (@ken_e_mcclelland) with a detailed rundown of exactly how to focus on not only your grip training, but speed work to improve your frame carry and bring...

SPEED DEADLIFTS - INCREASE YOUR DEADLIFT DYNAMICALLY

February 11, 2025 |

Looking to progress your max deadlift, but not beat the living hell out of your body every single week… then you need speed deadlifts! For this weeks CERBERUS Pro Tip, we have Ken McClelland (@ken_e_mcclelland) breaking down the benefits of speed deadlifts against bands and why you’ll want to use...

MAKING REASONABLE ATTEMPTS - DON'T MISS LIFTS

February 11, 2025 |

We’re back with the one and only Justin Zottl (@fullzottl) for another Cerberus Pro Tip and this week we’re touching upon making reasonable attempt selections when it comes to choosing your numbers in a powerlifting meet! View this post on Instagram A post shared by CERBERUS STRENGTH USA (@cerberus_strength_usa)...

SUCCESS ON THE PLATFORM - CONQUER YOUR NERVES

February 11, 2025 |

Getting ready to compete for the first time, it doesn’t matter if it’s strongman or powerlifting the nerves which come with competing can make or break us. In this weeks Pro Tip Justin Zottl (@fullzottl) gives us his best advice for success on the platform and how to minimize mistakes...

LIGHTEN THE WEIGHT - KEYS TO MORE HYPERTROPHY

February 11, 2025 |

Olympia weekend kicks off in Orlando, FL tomorrow so what better time for a Cerberus Pro Tip from our friend and IFBB Pro Evan Centopani! In this weeks Pro Tip Evan (@evancentopani) gives us his insight on how to improve hypertrophy as well as other benefits from lightening the loads...

SHOULDER STABILITY - WAITER WALKS FOR MORE GAINS

February 11, 2025 |

Time for the third & final installment of our Shoulder Stabilization Series, and to wrap things up we’re talking about WAITER WALKS! In this Cerberus Pro Tip on shoulder stabilization Ken Nowicki (@knstrongman) gives a run down on waiter walks, why we want them in our program, the benefits to...

SHOULDER STABILITY - LANDMINE PRESS FOR SHOULDER HEALTH

February 11, 2025 |

We're back with part 2 of our Shoulder Stabilization Series, and this week we're talking about LANDMINE PRESSING! In this Cerberus Pro Tip on shoulder stabilization Ken Nowicki (@knstrongman) goes over why we want to use landmine presses as part of a shoulder prehab/rehab protocol, how to performing the movement,...

SHOULDER STABILITY - USING OSCILLATING KINETIC ENERGY

February 11, 2025 |

Dealing with shoulder pain and lock of stability when pressing overhead, then you’ve come to the right place… Welcome to part 1 of our Shoulder Stabilization Series!For the first Cerberus Pro Tip on this topic Ken Nowicki (@knstrongman) walks us through pressing stabilization when using OKE, aka Oscillating Kinetic Energy,...