TRY THIS EXERCISE FOR SHOULDER HEALTH
Experiencing shoulder pain and a lack of stability… the this week’s CERBERUS Pro Tip is for you! This warm up/activation exercise as covered by Ken Nowicki (@knstrongman) is the perfect addition to...
Got axle deadlifts coming up in your next show? Then let Niko Chaprales (@greekgoliath) walk you through some dos and don’ts to maximize your performance come contest day with this week’s CERBERUS ...
TOP ACCESSORY FOR SANDBAG CARRIES
Time For Another CERBERUS Pro TIP!! Want to become faster on sandbag carries and not waste time getting the bag into position… then you better check out this week’s Pro Tip from Niko Chaprales (@gr...
Time for Part 2 of our max distance carry CERBERUS Pro Tip with Ken Nowicki (@knstrongman)!Check it out… NOW!
Want to improve your max distance carries, then listen to these training tips from Ken Nowicki (@knstrongman) with part one of a two part CERBERUS Pro Tip! Check it out… NOW!
Having issues with farmers walk?! We’ve got Ken Nowicki (@knstrongman) back for this week’s CERBERUS Pro Tip talking about not only how to set the farmers walk implements up for success, but also w...