Training Tips

Strongman Training for Powerlifters: Bridging the Gap

October 17, 2023 |

Introduction: When you think of powerlifting, the first thing that comes to mind are images of heavy squats, bench presses, and deadlifts. But what if we ventured outside the confines of the squat rack and introduced some strongman flair? Inspired by multi sport athletes, lets dive into the side of...

Deadlift Tips with Peter Bremner PT.2

August 18, 2022 |

This week we will cover some more basics and accessories that I find beneficial for building up the deadlift. Each of us have different sticking points on the deadlift, some have bother with breaking the bar off the floor, for others the lift fails around the knee or at lockout. ...

Deadlift Tips With Peter Bremner

August 03, 2022 |

Not to be biased or anything but, the deadlift I believe is the ultimate test of strength. Like every lift, some of us love it and some of us hate it, especially when the progress slows or stops completely. You may like it or lump it, but the majority of...

Grip Strength, it’s more important than you think!

January 19, 2022 |

If to you grip strength is all about holding on to farmers walk handles then you are correct however there is more to it. Grip Strength is defined as how tightly you can hold something. It is defined as “the force applied by the hand to pull on or suspend...

Three Easy Ways To Improve Your Deadlift

January 11, 2022 |

We've got three simple tips that will have you hitting bigger numbers on your deadlift in no time! No more touch and go (and definitely no bouncing) – when you do touch and go for your sets of reps on deadlift you are missing out a crucial part of...

Sandbag Training Complexes

April 13, 2020 |

What Is a COMPLEX - to put simply it is when you performer a set range of reps of a given exercise them move straight in to the next exercise with the same weight/implement/body weight movement. Complexes can be use to increases strength, power, and proficiency of a movement or...

Sandbag Training At Home

March 27, 2020 |

With the UK and most other countries in lock down and being quarantined at home it is still important for you to keep your routine and part of that is working out. This is important for you mentally and physically. Now if you do not have a home gym then there...

Deadlift Prep for my Double World Record - By Rhianon Lovelace

September 06, 2018 |

Phase 1: Strength Building First and foremost of every single one of my Preps is the main Strength Building. This phase usually takes around 4-6 weeks depending on how long I have before I peak. This is the part we focus on weakness, for me is usually the drive off...

Dumbbell Pressing with Liefia Ingalls

August 31, 2018 |

Liefia Ingalls proved to be a dominant force on the Circus Dumbbell Press in 2017 both winning the event for reps at the Arnold Pro Strongwoman contest in March on her way to becoming the very first winner of the event, and then again a month later by breaking the...