Training Tips

Sandbag Training At Home

March 27, 2020 |

With the UK and most other countries in lock down and being quarantined at home it is still important for you to keep your routine and part of that is working out. This is important for you mentally and physically. Now if you do not have a home gym then there...

ONE OF THE MOST IMPORTANT LIFTS YOU SHOULD BE DOING!

February 15, 2019 |

“Farm strong” or “Farmer Strength” is term that I am sure you have all heard. It refers to the strength that is gained from hard physical work and farming was one of the hardest. You had variety of tools, implements, bags, pails of water and much more which had to...

Deadlifting with Chris Bridgeford

September 14, 2018 |

Join Cerberus athletes Chris Bridgeford and Ken Nowicki just minutes after Chris pulled a 904lb conventional deadlift. This makes him one of the few people to pull 900lb and above both sumo and conventional. In their discussion they talk about the importance of listening to your body during training, how...

Deadlift Prep for my Double World Record - By Rhianon Lovelace

September 06, 2018 |

Phase 1: Strength Building First and foremost of every single one of my Preps is the main Strength Building. This phase usually takes around 4-6 weeks depending on how long I have before I peak. This is the part we focus on weakness, for me is usually the drive off...

Dumbbell Pressing with Liefia Ingalls

August 31, 2018 |

Liefia Ingalls proved to be a dominant force on the Circus Dumbbell Press in 2017 both winning the event for reps at the Arnold Pro Strongwoman contest in March on her way to becoming the very first winner of the event, and then again a month later by breaking the...