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IMPLEMENTING MCGILL PULL-UPS - HOW & WHY?

February 12, 2025

Pull-ups are a fantastic exercise for developing back size and strength, but what if you’re a heavier athlete or simply just not good at pull-ups…

Well that’s why we have Steve Tripp (@strippcam) dropping some knowledge bombs in this week’s CERBERUS Pro Tip on how to implement the McGill Pull-Up into your programming and change your pull-ups from ok sets to perfect reps so you can force that neurological adaptation for the long game! 👌🏻

Check it out… NOW!

 

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