Pull-ups are a fantastic exercise for developing back size and strength, but what if you’re a heavier athlete or simply just not good at pull-ups…
Well that’s why we have Steve Tripp (@strippcam) dropping some knowledge bombs in this week’s CERBERUS Pro Tip on how to implement the McGill Pull-Up into your programming and change your pull-ups from ok sets to perfect reps so you can force that neurological adaptation for the long game! 👌🏻
Check it out… NOW!
