+44 1463418185
The JM Press is a hybrid of a close grip bench press & tricep extension, BUT some people have a hard time really connecting to the movement and performing it correctly... Enter the SSB!
Check out this weeks CERBERUS Pro Tip with Ken Nowicki (@KNStrongman) on how to implement the Safety Squat Bar to perform the JM Press and see your tricep gains jump to new levels!
