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Do you have a sticking point of a lift that no matter what you do to try and improve you simply cannot get anything to work. You may want to try isometric training, and specifically yielding isometrics as a method to improve that specific portion.
So for this week’s CERBERUS Pro Tip, Steve Tripp (@strippcam) is back and breaking down yielding isometrics and how they can be used to break through plateaus in strength!
