POSTERIOR CHAIN TRAINING - DON'T OVER COMPLICATE IT
Posterior chain training doesn’t have to be complicated!In this week’s CERBERUS Pro Tip Ken Nowicki (@knstrongman) takes you through his posterior training day, going over what exercises are includ...
USING TACKY IN COMPETITIONS - A HOW TO GUIDE
New to using tacky… well for this week’s CERBERUS Pro Tip we’ve got one of the OGs of strongwoman, Lacy Hughes (@lacyhughes73) bringing you her outlook on when to apply tacky before your stone run ...
DEFICIT DEADLIFTS - WHY THEY'RE GREAT
Deficit deadlifts can be a SUPER helpful and productive exercise so for this weeks CERBERUS Pro Tip we’ve got none other than the man behind Cerberus USA, Ken Nowicki (@knstrongman) going over this...
HIP POSITIONING IN THE BAG TOSS - THROW HIGHER
For this week’s CERBERUS Pro Tip, Ken McClelland (@ken_e_mcclelland) is back to give his expect insight into bag toss and why just throwing it like you’d swing a kettlebell isn’t the ideal movement...
SNATCH GRIP DEADLIFT - CHALLENGE YOUR POSITIONING
Looking to add pounds to your deadlift, while not having to push the weight higher every single week? Then you may want to start incorporating movements which challenge your positioning. For this w...
METHODS TO TRAINING FRAME CARRY
Want to improve your frame carry and blow your next competition out the water?! For this week’s CERBERUS Pro Tip we’ve got Ken McClelland (@ken_e_mcclelland) with a detailed rundown of exactly how ...