CERBERUS Pro Tips

KEY LOG PRESS ACCESSORY MOVEMENT

February 10, 2025 |

Want to develop one of the best log presses in the world... well it all starts with being able to hold a tight rack position to be able to get as much power into the press as possible and send that sucker skyward! This week's CERBERUS Pro Tip comes from...

7MM COMPETITION KNEE SLEEVE TIPS

February 10, 2025 |

Our newly restocked 7mm Competition Knee Sleeves are some of the stiffest, if not THE STIFFEST sleeves around which can make getting them on a bit of a chore to put it mildly. So we’re getting ahead of the pack with this weeks CERBERUS Pro Tip from Ken Nowicki (@knstrongman)...

TRICEP BUILDER - JM PRESS W/ THE SSB

February 10, 2025 |

The JM Press is a hybrid of a close grip bench press & tricep extension, BUT some people have a hard time really connecting to the movement and performing it correctly... Enter the SSB! Check out this weeks CERBERUS Pro Tip with Ken Nowicki (@KNStrongman) on how to implement the...

ADVICE FOR NEW STRONGMAN ATHLETES

February 10, 2025 |

There are a TON of different ways to get started in the sport of strongman, but what's the best way to progress as an athlete and learn the ropes the fastest? Check out this weeks Pro Tip from pro strongwoman Hannah Linzay (@swampy_swamps) for her top advice on the best...

BREAKING IN YOUR NEW LIFTING STRAPS

February 10, 2025 |

Getting new lifting gear in the mail is always a wonderful thing, but sometimes we have to do a little prep work to get the best results. Lifting straps are one item which definitely work better as time goes on, especially depending on what material they're made from. For this...

GETTING THROUGH THE PAINFUL EVENTS

February 10, 2025 |

We all know those events, exercises, and even sets that just suck... and no matter what you do NOTHING can make them better, but they are essential to either progression as an athlete or even winning a contest. So how do we get through them? Well that's where Rob Kearney...

SHOULDER WARM -UP

February 10, 2025 |

Prepping correctly for your training session is an often overlooked step, but it is KEY to not only a successful session but overall longevity in the sport. Overhead sessions are one that we’ve seen correct muscle activations overlooked more so than any other. Let Ken Nowicki (@knstrongman) walk you through...

CONTROLLING YOUR INTENSITY IN TRAINING

February 10, 2025 |

Intensity during training can be a very powerful tool... BUT not being able to control your intensity in a meaningful way can also be the downfall of many athletes due to the exhaustive nature of just how mentally taxing being intense can be. So this weeks Pro Tip comes straight...

SQUAT TIP - USING THE FALCON GRIP

February 10, 2025 |

If you (like many people) suffer from poor shoulder mobility and have to deal with pain when getting under a straight bar for squat, you'll know that it can be frustrating to say the least... but don't fear we have a tip for you! By using a hybrid grip called...

WORKING WITH YOUR LEVERAGES IN THE DEADLIFT

February 10, 2025 |

Leverages are a huge factor when it comes to strength training. Long arms, short legs, long torso, long femurs, EVERYTHING plays a part when it comes to optimizing your technique. What we don't think of as often though is how our leverages change when we gain or lose bodyweight be...

GO-TO DEADLIFT ACCESSORIES

February 10, 2025 |

Not having the progress you want on deadlift? Tired of doing the same thing week after week?? Then check out this weeks Pro Tip with Rob Kearney (@worlds_strongest_gay), learn about his favorite deadlift accessory exercises, and start adding pounds to your deadlift today!! View this post on Instagram A post...

MOVE FAST UNDER HEAVY LOAD

February 10, 2025 |

Want to be the fastest athlete on the competition field, then you have to be fast before you even pick up a weight. Check out this weeks Pro Tip with Hannah Lindsay (@swampy_swamps) and find out exactly what goes into her training to move lightning fast with any implement she...