CERBERUS Pro Tips

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HOW TO INITIATE THE SQUAT - 'PRE HINGE'

HOW TO INITIATE THE SQUAT - 'PRE HINGE'

Justin Zottl (@fullzottl) is back with more squat tips in this week’s CERBERUS Pro Tip and going over how a ‘pre-hinge’ can help reduce pain/injury risk to your knees and lower back, as well as com...

3 TIPS FOR CONTEST DAY - STAY READY

3 TIPS FOR CONTEST DAY - STAY READY

Competing at USS Nationals this weekend… then you definitely don’t want to miss this week’s CERBERUS Pro Tip from Ken Nowicki (@knstrongman) with his top 3 competition day pieces of advice to keep ...

FIX YOUR SQUAT - STOP FALLING FORWARD

FIX YOUR SQUAT - STOP FALLING FORWARD

This week’s CERBERUS Pro Tip is coming straight from one of the strongest powerlifters in Canada, Justin Zottl (@fullzottl) and is all about fixing your crappy squat technique which is causing you ...

COMPETING OUTSIDE - AVOIDING POOR PERFORMANCES

COMPETING OUTSIDE - AVOIDING POOR PERFORMANCES

This week’s CERBERUS Pro Tip is all about competing outside and avoiding environmental changes detracting from your performance so let Ken Nowicki (@knstrongman) walk you through a couple of easy h...

THE IMPORTANCE OF CONDITIONING

THE IMPORTANCE OF CONDITIONING

To be at the top level in strongman/woman you can’t just be insanely strong… you’ve gotta be an athlete too! So for this week’s CERBERUS Pro Tip, World’s Strongest Man competitor Rob Kearney (@worl...

PAIN AND INJURY MANAGEMENT

PAIN AND INJURY MANAGEMENT

One more CERBERUS Pro Tip from our man Steve Tripp (@strippcam) covering how he approaches ache & pains to improve his training week, recover from injury, and make more progress overall vs just...