SANDBAG OVER OR TO SHOULDER - INCREASED EFFICIENCY
Want a couple of simple tips to help improve the efficiency of your sandbag to or over shoulder… then take a look at this week’s CERBERUS Pro Tip with Ken Nowicki (@knstrongman) for exactly that! 👌...
HOW TO INITIATE THE SQUAT - 'PRE HINGE'
Justin Zottl (@fullzottl) is back with more squat tips in this week’s CERBERUS Pro Tip and going over how a ‘pre-hinge’ can help reduce pain/injury risk to your knees and lower back, as well as com...
3 TIPS FOR CONTEST DAY - STAY READY
Competing at USS Nationals this weekend… then you definitely don’t want to miss this week’s CERBERUS Pro Tip from Ken Nowicki (@knstrongman) with his top 3 competition day pieces of advice to keep ...
FIX YOUR SQUAT - STOP FALLING FORWARD
This week’s CERBERUS Pro Tip is coming straight from one of the strongest powerlifters in Canada, Justin Zottl (@fullzottl) and is all about fixing your crappy squat technique which is causing you ...
COMPETING OUTSIDE - AVOIDING POOR PERFORMANCES
This week’s CERBERUS Pro Tip is all about competing outside and avoiding environmental changes detracting from your performance so let Ken Nowicki (@knstrongman) walk you through a couple of easy h...
THE IMPORTANCE OF CONDITIONING
To be at the top level in strongman/woman you can’t just be insanely strong… you’ve gotta be an athlete too! So for this week’s CERBERUS Pro Tip, World’s Strongest Man competitor Rob Kearney (@worl...