How To Improve Your Grip Strength With Paddy Haynes
With the Strongman scene continuing to grow each year, becoming heavier, faster and more dynamic, the importance of Grip training is becoming more and more apparent. Nowadays, having a strong grip ...
Have you set any Goals for this New Year?
Have you set any Goals for this New Year? Ok so why is it so important and why does everyone always take about goal setting? Setting goals will help to trigger new behaviours in many ways. One of ...
Deadlift Tips with Peter Bremner PT.2
This week we will cover some more basics and accessories that I find beneficial for building up the deadlift. Each of us have different sticking points on the deadlift, some have bother with breaki...
Deadlift Tips With Peter Bremner
Not to be biased or anything but, the deadlift I believe is the ultimate test of strength. Like every lift, some of us love it and some of us hate it, especially when the progress slows or stops co...
Warming up properly is probably the most under used performance enhancing tip out there for any and all types of activity.
Grip Strength, it’s more important than you think!
If to you grip strength is all about holding on to farmers walk handles then you are correct however there is more to it.