What Is a EMOM - Means every minute on the minute.These are very simple and very effective. It suite all strength/fitness levels and the EMOM training protocol works for all exercises. How does it ...
What Is a COMPLEX - to put simply it is when you performer a set range of reps of a given exercise them move straight in to the next exercise with the same weight/implement/body weight movement. Co...
With the UK and most other countries in lock down and being quarantined at home it is still important for you to keep your routine and part of that is working out. This is important for you mentall...
ONE OF THE MOST IMPORTANT LIFTS YOU SHOULD BE DOING!
“Farm strong” or “Farmer Strength” is term that I am sure you have all heard. It refers to the strength that is gained from hard physical work and farming was one of the hardest. You had variety of...
Deadlifting with Chris Bridgeford
Join Cerberus athletes Chris Bridgeford and Ken Nowicki just minutes after Chris pulled a 904lb conventional deadlift. This makes him one of the few people to pull 900lb and above both sumo and co...
Deadlift Prep for my Double World Record - By Rhianon Lovelace
Phase 1: Strength Building First and foremost of every single one of my Preps is the main Strength Building. This phase usually takes around 4-6 weeks depending on how long I have before I peak. Th...