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Strength training has MANY different approaches and depending on your goals, how you lay out training can be extremely different.
Some may use a general progression approach, others conjugate, but one thing that always remains constant is the need for some sort of overload.
So for this week's CERBERUS Pro Tip we've got Steve Tripp (@strippcam) giving us a little insight into what triphasic training is, and how we can use it to get stronger!
