MORE THAN JUST A SQUAT BAR

The CERBERUS Safety Squat Bar V3 is a serious strength training tool designed to build your squat, hammer your upper back and core, and allow you to train hard without putting your shoulders, elbows and wrists through the stress of a traditional straight bar back squat position. The unique cambered design changes where the load sits in relation to your body compared with a traditional barbell. The weight is positioned slightly forward, creating a constant demand on your upper back, trunk and core as you fight to maintain position throughout the lift. This makes the CERBERUS Safety Squat Bar an excellent tool for developing the strength and positioning needed to stay upright under heavy loads, with direct carryover to competition squat, deadlift and many strongman events.

SAVE YOUR SHOULDERS

One of the biggest advantages of a Safety Squat Bar is that you don't need the shoulder mobility required to hold a traditional barbell.

The forward-facing handles allow you to maintain a comfortable hand position in front of the body, significantly reducing the mobility demands placed on your shoulders, elbows and wrists.

This makes it an invaluable training option for larger athletes, lifters with limited mobility, or anyone who wants to give their shoulders and elbows a break while continuing to squat heavy.

HEAVY-DUTY CONSTRUCTION

At 35kg, the CERBERUS Safety Squat Bar has the substantial, heavy-duty feel you expect from CERBERUS equipment. The long rackable section provides plenty of clearance for use in larger racks and rigs, while the 2-inch Olympic sleeves make the bar compatible with standard Olympic plates and collars.

A high-density padded yoke helps spread the load comfortably across the traps and shoulders, while the forward handles give you a secure and natural position from your warm-ups right through to your heaviest working sets.

Our NEW V3 Safety Squat Bar non-rotating sleeves are purpose-built for heavy strength work. Unlike an Olympic weightlifting bar, an SSB doesn't require fast sleeve rotation. The fixed design eliminates unnecessary movement, creates a solid and predictable feel under load, and means fewer moving parts for maximum durability and minimal maintenance. This make the SSB feel more planted and controlled during exercise.

The CERBERUS Safety Squat Bar V3 is extremely versatile tool for building your legs, posterior chain, upper back and trunk, and it can completely change the feel and difficulty of familiar movements.

Use it for:

• Safety Bar Squats
• Box Squats
• Hatfield Squats
• Front Squats
• Good Mornings
• Lunges
• Bulgarian Split Squats
• Step-Ups
• JM Presses
• Seated Good Mornings
• And much more

KEY FEATURES

• 35kg heavy-duty Safety Squat Bar
• Cambered design changes the loading position compared with a straight bar
• Increased demand on the upper back, trunk and core
• Encourages a strong, upright squat position
• Forward-facing handles reduce shoulder mobility requirements
• Reduced stress and awkward positioning through the shoulders, elbows and wrists
• High-density padded shoulder yoke
• Long rackable section suitable for wide racks and rigs
• Standard 2" Olympic sleeves
• Excellent assistance tool for squat and deadlift development
• Suitable for home, professional and commercial strength facilities
• Extremely versatile for lower-body and posterior-chain training

SPECIFICATIONS

• Bar Weight: 35kg
• Overall Length: 235cm
• Distance Between Cambers: 126cm
• Loadable Sleeve Length: 39.5cm
• Sleeve Diameter: 50mm
• Bar Diameter: 35mm
• Tensile Strength: 225,000 psi
• Bar Type: Specialty / Safety Squat Bar

Your order will be shipped from one or more of our three main locations —UK, EU, or USA — depending on your delivery address, stock availability, and product type. Please be aware your order may be split with different products coming from different locations, as a result products may arrive at different times. When products are shipped from outside your country, they are delivered with all duties and taxes prepaid. We aim to dispatch orders within 2 working days. Please note that during peak periods, some delays may occur in processing your order.

Barbells are classed as a larger sized order and may be shipped by freight services. Larger orders take longer to pack due to size, volume and logistical matters. Freight shipping times are normally between 3-5 working days, however depending on your location can take up to 7-10 working days. We cannot guarantee freight shipping times.

Please be aware we cannot ship freight to some countries.

For more information please read our shipping policy Here