HOW TO HITCH YOUR PR DEADLIFT ATTEMPTS
The ability to finish a heavy deadlift can make or break a contest. In training you want to build that top end strength and develop a killer lockout, but what do you do in contest if you’re struggl...
PRESERVING YOUR ENERGY IN COMPETITION
During a contest there are a lot of things to focus on, but none more important than maintaining your energy & focus for the next event. So for this week’s CERBERUS Pro Tip we’ve got Kira Wrix...
TRIPHASIC TRAINING - WHAT'S IT ALL ABOUT?
Strength training has MANY different approaches and depending on your goals, how you lay out training can be extremely different. Some may use a general progression approach, others conjugate, but ...
ICE OR HEAT THERAPY AFTER TRAINING?
There’s a lot of controversy between if ice or heat is more beneficial after training, but the question to ask really should be WHEN to use each. That’s exactly what Bobby Thompson (@bobby_thompson...
BUILDING STAMINA FOR MAX REP EVENTS
Want to be a monster and have unreal stamina for those max rep events in your next contest? Then give this week’s CERBERUS Pro Tip a listen as Kira Wrixon (@ladyarik_ulveskare), goes over how she p...
ADVICE FOR NEW STRONGMAN ATHLETES PT.2
Are you new to the sport of strongman/strongwoman with the goal of competing at World's or the Arnold? Then you may just want to give this week's CERBERUS Pro Tip from Rob Kearney, @worlds_stronge...