The Long Game Pt. 1 With Martins Licis
INTRO To those of you looking to maximize strength and ability over the long haul, maybe reading on can offer some help. To those lifting for joy and recreation, maybe this can give you a window in...
The Bomb Out With Bobby Thompson
First let’s define “bomb out”, taken from powerlifting the term traditionally means you failed to establish a successful attempt resulting in no core total for the meet. This term has made its way ...
The Off-Season You Want With Bobby Thompson
The best part of the words I’m about to write are coming from a perspective that’s been developed over years of being at the top level of the sport…. while not being afforded an offseason for years...
How I Control My Adrenaline & Use It To My Advantage With Hannah Linzay
This is something that took me years to really figure out—and I have to give a ton of credit to Liefia Ingalls for helping me get there. Back when I first started competing, I treated every top set...
Cycling Stimulus To Prevent Systemic Fatigue With Niko Chaprales
When it comes to strongman training, one of the most poorly managed aspects of the sport is overall central nervous system fatigue. Unlike bodybuilding or Powerlifting, strong man has so many diffe...
We’re Down with GPP: A Guide To General Physical Preparedness With Tyler Young
In today’s Strongman Landscape we’ve never had more opportunities to compete at high level shows. With a pair of National’s every year, Pro Strongman League Championships, Regionals for Strongman C...